Despite 3 months of not training, (I've gone on three runs since the Paris Half Marathon 1. Where I really hurt my knee 2. The Kalamazoo Half Marathon and 3. The Flashback 5k) Kate and I still tackled the hilly "Running of the Bulls 8K" in Durham today.
It was one of the worst races I've done. My calves were super tight the first two miles, and I was overheating the last three, but most of all my heart wasn't in it. I didn't have my head in the game and my results suffered.
That being said, it was a good reminder of why I need to keep active. The finish line is an active healthy life.
The Kate and I went to the farmers market and got donuts. Oops.